A man at any age wants to be attractive to his lady.And he takes all sexual failures very close to heart.Over time, male potency decreases along with the frequency of sexual intercourse.Already at the age of 50, a man begins to look for a way out of this situation.
Reasons for a decrease in potency in after 50 years
Reasons for a decrease in potency in old age:
- A mature man can have a small level of sex hormones.Reducing indicators occurs at about 30 years.This development is not restored, so the man is “aged”, is lacking in sexual intimacy.At a young age, this deficit is inconspicuous, but by the age of fifty - it is more pronounced;
- Vascular narrowing.An elderly man with age has weak vessels that become less elastic and narrowed.In this case, blood circulation is disturbed, and this affects potency.In this case, blood flows more slowly, and the genitals forms microscopic vessels;
- Vascular and heart diseases.Excess cholesterol, its deposition on the vessels causes strokes, ischemia, heart attacks.With age, the muscles of the heart become more lethargic, the poor performance of the organ appears, in this regard, the blood supply to the penis is worsening.Excellent blood circulation means excellent potency;
- Diseases of the genitals and genital sphere.Prostatitis, urethritis and other ailments are widely acted on potency, which can become weaker.
Medicines for raising potency
The easiest way to raise potency is pills.These drugs help if poor operation of the vascular system is detected.An important feature of medications is the process of increasing blood circulation in the penis - in this regard, a strong erection occurs.
If you do not risk buying tablets for potency, there are other means.
Creams and gels for men aged 50 years, are used only externally.These funds enhance excitement, since the penis is better filled with blood.Ointments and gels are distributed by a member with slow movements one hour before the partner.
Modern medicine does not recommend buying gels in sex - Chop.If you want to purchase an ointment to increase excitement, then it is best to go to the pharmacy or to the doctor who will recommend the type of this tool.
Grandfather methods
For many millennia, various healers treated potency with folk methods.The list of all kinds of raising an erection is a great many, let us dwell on the simplest.But, before applying this or that tool, it is worth consulting a doctor.
Ginseng is a folk medicine to improve sexual sensations and enhanced erection.
Chinese healers often advise ginseng in case of poor excitability in a man after 50 years.
Grass tincture can be bought at a pharmacy or do it yourself at home.Take 20 grams of finely chopped root, pour alcohol (one and a half glasses).The alcohol itself should be strong - and show 70 degrees.The product must be kept in a cool place for three weeks, then it needs to be filtered and drink 20 drops half an hour before meals.The course of treatment is two weeks, then - you need to take a ten -day break.After that, you can take the drug again.
Sennaya fan has long been popular in the folk environment.His action was described by Georgian, Armenian, Greek sages and healers.The tincture recipe is easily done.Take Art.a spoonful of plant seeds, pour everything with a glass of milk, which should be hot.Then get the mixture and drink it all.One cup of infusion with clockwork seeds will improve the potency of any man over 50 years old.
If an elderly person has defeated sexual weakness, then doctors advise drinking 50 milliliters several times a day - a drink from chandra grass.Take 100 gr.Herbs, pour it with a liter of light wine, let it stand for two weeks, sometimes shake the container.Next - strain the tincture of grass and after two weeks start taking the medicine.
Restoration of potency in men
It is known that to reduce the erection, it is enough to take a cold shower or go outside in cool weather.But what to do if everything happens the other way around, - the member does not obey the "master" and does not want to rise at all?Our body may not recognize physical and psychological disorders.
Therefore, poor potency can be associated with stress, negative well -being, uncertainty, and problems at work.
If you often think about failures, you are not lucky in life, then this may affect the erection of the penis.Even ordinary anxiety can adversely affect the potency of a man, older than 50 years.Most men can relax when the room in the room does not cause concern.Although, there are men who are always looking for emotions, adrenaline.There are guys who simply adore extreme.
Erection problems arise when a man has poor health.For example, diabetes, hypertension, atherosclerosis, vessels narrowing are the main factors of the poor sexual life of any man “aged”.So, diabetes damage the nerve endings that are associated with excellent erection.
If the penis does not rise as often as we would like, it is worth signing up for a doctor.Also - it is necessary to improve lifestyle.Consider some advice on changing the situation for the better.How is the improvement of potency in men after 50 - TI?
- Food is an important factor of excellent health
The food that you eat can lead to attacks.This is especially true for fatty products and a minimum number of vegetables.If you eat like this, then the penis will have poor blood supply, and your potency will become weak.
- Body weight should be normal
Excess completeness leads to diabetes, hypertension, rapid fatigue, can cause prostatitis.Fat on the sides, stomach, legs - affects sexuality, worsen self -esteem, which gradually becomes low.
- It is necessary to measure pressure and check cholesterol
High cholesterol and increased pressure can worsen the vessels along which the blood moves to the member.
- Small doses of alcohol, the complete exclusion of alcohol from the diet
Excessive use of high -degree drinks leads to the destruction of the liver, various organs, irritability, disorders of the nervous system.At the same time, - potency suffers, it can worsen earlier - 15 years before the standard phase.
- Sports lifestyle
If a man leads a “sedentary” lifestyle, then this affects the erection.Active classes in the fresh air - volleyball, basketball, tennis, training in the park, visiting the pool - help to cope with the problem.Cycling is not recommended in this case, since the pressure occurs at the groin and scrotum from the bottom.If the bike does not occur long, then this does not cause any harm and does not affect the sex of any man.
- Normal testosterone level
There is a relationship between obesity and a decrease in testosterone indicators.With the onset of 45 - 60 - summer age, the normal level is even more difficult to maintain.For this, you need a great dream, observance of the “day” and “night” regime, proper nutrition.Then the improvement of potency after 60 years will pass more smoothly.
It is necessary to lead a more or less active lifestyle, take natural medicines.
- Anaboliki
These funds are damaged by the entire sexual sphere.Steroids reduce testicles, reduce testosterone levels, and can develop impotence.
- Refusal of nicotine
Cigarettes disrupt the outflow of blood to the penis, injure the vessels.Over time, this leads to violations in the sexual environment.
Increasing potency naturally
- Food is the most important component of a complete recovery from the disease.Products should be useful, low -calorie, saturated vitamins, minerals that are needed for an erection.The main elements are zinc, selenium, vitamin E, C, V. Every day the body should receive these substances through food;
- Certain training of the pubic - coccygeal muscle.These exercises need to be done, as they improve the bloodstream of the pelvis.Training does not take a lot of time and give a positive result immediately after class;
- Extra pounds.Excess fat leads to the "reproduction" of female hormones, a decrease in erection, poor health of a man.Extra pounds lead to diabetes, diseases of the heart and blood supply system;
- In order to understand if there is obesity, you need to measure the waist.Normal size - 94 cm, everything that is above is already bad;
- Any man who takes care of himself should not take alcohol, smoke cigarettes, try or “smoke” drugs.These chemicals are extremely negatively affected by sexual life and can lead to impotence.Getting rid of all these habits will help improve your sex life;
- People who work, “sitting” - drivers, programmers, watchmen, accountants - have a tendency to impaired potency.Physical activity, morning run, warm -up, walking in place - will significantly improve your health;
- If the nature of the work implies a sedentary lifestyle, then Kegel's exercise will help.It is aimed at training the pubis and coccyx at the same time.The advantages of this training include the fact that it is performed in a sitting position, right on the chair;
- Failures in sex, fears and sexual experiences - affect the capabilities of any man.An experienced doctor will help you get rid of complexes, overcome fears, anxiety before sexual intercourse.We recommend contacting a sexopathologist or psychotherapist;
- Try to worry less about your problems, avoid stress, depression.When the body is worried, the probability of an erection is reduced.This is due to the fertilization mechanism, which is responsible for healthy offspring;
- Great dream is the key to the beautiful health of any man.Get out - sleep should not be less than eight hours a day.You need to go to bed at night in silence, the room should be warm and dark.
The issue with an increase in erection and potency must be solved using all the methods described above.Then the result will not slow down and will become noticeably higher.
How to increase potency after 50 years?
Poor ecology, pollution of the surrounding atmosphere, lightning rhythm of megalopolises, drinking alcohol in bars and clubs - can affect male health and cause a decrease in potency.Potency in 50 is treated most simply with the first symptoms of the disease.
The first "bell" is:
- Constant irritability and devastation;
- A decrease in the number of sexual contacts - less than once a week;
- Lack of an erection for five minutes, a breakdown;
- A decrease in interest in the female sex.
If you notice the above, then take up the restoration of potency.At the first signals - you can cope with this at home, without going to doctors.Also - in the early stages you can not drink pills and not make tinctures.
Help in increasing potency - can be a lifestyle that needs to be changed.Exercises and moderate physical activity also solve this issue.
What other funds are there?
In order to restore potency, you need to make your own diet.The menu should have vitamins, and at least 30% of animal fat.That is, you need to eat meat, but fat is impossible.Be sure to eat seafood, eat seaweed, squid, shrimp, fish, and other useful products.Sea cabbage salad stimulates libido and improves the quality of seed fluid.
Limit the dose of alcohol, do not drink beer.Conserviers and additives, which are available even in weak beer, lead to an increase in estrogen production.Frequent parties can provoke breast augmentation and lead to the fact that a man will grow a sagging stomach.This is especially true for those male representatives who suffer from adenoma.It is they who need to completely exclude alcohol.
Exercises to improve potency - walking in place with high lifting of the legs.Reducing the muscles of the crotch - at this time the buttocks should be relaxed.In addition, they give results - ordinary squats.
By fulfilling these recommendations, you can maintain male health for many years, even if you are 50 - 60 years old.